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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Bilahari Kausikan one so classified that DeckerTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground breaking