Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Denver Nuggets Posters Perfect for fans of the

Perfect for fans of the sporting extreme

This spectacular print features a classic Lorenzo moment from the World Series

Amazing collector's item and display piece for any serious long-time baseball fan

you can only imagine the emotions running through his mind

GM Joe Dumars

Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Denver Nuggets Posters Perfect for fans of theA great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.