A Little Bit of Yoga mothers crystal Light your Smudge and gently

Light your Smudge and gently blow to create the smoke

It is useful to draw out muscle pain and relieve knots

I carry mine in my handbag

Native Americans hold them in high regard and as this is in my heritage

Sometimes stress

A Little Bit of Yoga mothers crystal Light your Smudge and gentlyLittle Bit of Yoga, A Description: Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses